Sunday, May 15, 2011
Bikini Bod Ready-WOD
Four Rounds through:
The point of this workout is to do it as fast as you can so you not only get a great muscle burn, but a good cardiovascular workout as well. Good luck, go burn some calories!
**For the 10, 8, 6, 4 rep exercises try to increase your weight every time. If weight isnt listed, it is body weight only. Feel free to post any questions you have and I'll answer them!
- Single leg squats 10, 8, 6, 4 (if you can't do single leg squats, you can substitute them for Bulgarian split squats. see example here)
- Push ups to failure
- Dead lifts 10, 8, 6, 4 (see example here) (about 115-160lbs)
- Dumbbell curls to failure
- Pull ups 10, 8, 6, 4 (You can use the assisted machine, but decrease the assistance for each set)
- Decline bench situps to failure
- Skull crushers 10, 8, 6, 4 immediately followed by:
- Narrow dumbbell triceps press to failure (10-20lb dumbbells)
- Row machine 200m (or some form of cardio for 200m)
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