Sunday, May 29, 2011
Beach Legs
So I have this awesome picture in my Oxygen magazine that makes me REALLY want to get my legs toned up. Craig can always think of a good workout when I need one, so he gave me "The Kill" to do on Saturday morning (invented by an Vietnam veteran name Bernie). My friend Lynndsey Miller (awesome workout partner BTW) braved it with me, and I have been having trouble walking up stairs ever since. I can't wait to do it again next week!:)"The Kill"
Horizontal Leg Press (15reps x 5sets) I did about 75lbs on each side.
-20 seconds in-between each set
-The weight should start feeling heavy mid-way through the second set
-it should be REALLY heavy for sets 4 and 5
-This should be FULL extension, and bring the weight down until your knees almost touch your chest
---60 seconds Rest---(use this time to set up the squat rack)
Squats (12reps x 3 sets) I did about 45lbs on each side to begin with.
-This should be VERY heavy on the first set
-Drop weight by 5-10lbs each set
-20 seconds in-between each set
---60 seconds Rest---
Repeat Squats (Try to use the same amount of weight)
Laying Hamstring Curls (12reps x 3 sets) I did about 70-80lbs to start
-This should be VERY heavy on the first set
-Drop weight by 5-10lbs each set
-20 seconds in-between each set
---60 seconds Rest---
Repeat Hamstring Curls (Try to use the same amount of weight)
Give me some love on my blog, and let me know what you think of this workout!
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