Friday, July 1, 2011
7/1 Food Journal
Sleep 11:30-6:30
Biceps and triceps lift with Trina and Ally
I honestly can't tell you what we did today! It was one of those mornings where I just followed the workout Trina had planned and I was super distracted. :) it was fun though!
8:00am
Protein shake at the gym-chocolate whey, oats, PB, 1/2 banana.
Super yummy and since I spaced breakfast I was starving!
12:00pm
Cafe zupa's
1/2 chicken summer salad (lettuce, cashews, chicken, vinaigrette dressing, strawberries, cranberries, grapes)
1/2 white bean and veggie soup
1 strawberry
2:00pm
Mango
3:00pm
1 fruit muesli bar
1 light muscle milk
Swimming
6:15pm
1 turkey burger with grilled pineapple and veggies on top
8 oz sweet potato w/yogurt Dijon dip
9:00pm
1 fresh Mango (from my bountiful basket)
1/2 cup honey Greek yogurt
I froze this, and it was awesome!
*I probably didn't need this, but after watching everyone eat custard I wanted something fun! I thought this was an okay alternative... :)
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