Thursday, August 25, 2011
September Food Journals
Starting tomorrow I'm going to be back on my food journals. I start my boot camp classes up again the week of September 18th, so I'm going to try to keep track of my meals on here until then. Fall is a great time to get back on track from all of the parties and temptations during summer! It's also good to learn some self control before the craziness of the holidays! :) I have had interest from people on what I usually eat along with questions on snack ideas, etc. So i thought this would be a good place to provide examples. Let me know if you want to see anything else, or have any questions!
-Michaela
My personal Eating Goals:
- Eat 5-6x per day
- Be better at measuring my portions!
- Eat fresh vegetables/fruits 5-6x per day
- Combine lean protein and complex carbs for every meal
- Drink 8 cups of water per day (no diet soda or juice!)
- Never miss breakfast
- Consume healthy fats, avoid saturated
- No white breads or sugars
- Allow myself 2 cheat meals on weekends
- No food after 9pm
- Take my vitamins daily
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