Tuesday, August 23, 2011
Protein Packed Sausage and Veggie Frittata
Sorry it has been forever since I have posted! It has been a hectic summer! I'm glad fall is approaching though, and we can get back to our regular postings of 3-4 times per week. I'm excited for a new season of cooking and working out! Below is a little breakfast goodie I thought up this morning. I have never attempted a frittata before, and I'm happy to say it turned out really well! We'll definitely be having this again for breakfast soon!
- 6 eggs
- 4 egg whites
- 3.5 small links "nitrate and msg free" chicken sausage (i used andouille style)
- 3/4 cup diced mushrooms
- 1 cup diced broccoli
- 1/2 cup lowfat milk
- 4 oz cheese (I used Swiss, but Parmesan would be good too!)
- Preheat oven to broil
- In bowl mix eggs and milk and set aside
- In oven safe skillet, spray pan with olive oil, and saute sausage, broccoli, mushrooms on med-high heat.
- Pour egg mixture over sausage, broccoli and mushrooms
- Sprinkle cheese on top of eggs and cook for a few minutes until eggs set
- Place skillet in oven on broil for about 5 minutes until browned
- Enjoy!!!
Nutrition Information:
Calories: 288
Fat: 15.3g
Saturated: 4.4g
Polunsaturated: 1.9g
Monounsaturated: 4.4g
Protein: 32g
Carbs: 5.3
Sodium: 234mg
Potassium: 321mg
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