Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts
Tuesday, August 23, 2011
Protein Packed Sausage and Veggie Frittata
Sorry it has been forever since I have posted! It has been a hectic summer! I'm glad fall is approaching though, and we can get back to our regular postings of 3-4 times per week. I'm excited for a new season of cooking and working out! Below is a little breakfast goodie I thought up this morning. I have never attempted a frittata before, and I'm happy to say it turned out really well! We'll definitely be having this again for breakfast soon!
- 6 eggs
- 4 egg whites
- 3.5 small links "nitrate and msg free" chicken sausage (i used andouille style)
- 3/4 cup diced mushrooms
- 1 cup diced broccoli
- 1/2 cup lowfat milk
- 4 oz cheese (I used Swiss, but Parmesan would be good too!)
- Preheat oven to broil
- In bowl mix eggs and milk and set aside
- In oven safe skillet, spray pan with olive oil, and saute sausage, broccoli, mushrooms on med-high heat.
- Pour egg mixture over sausage, broccoli and mushrooms
- Sprinkle cheese on top of eggs and cook for a few minutes until eggs set
- Place skillet in oven on broil for about 5 minutes until browned
- Enjoy!!!
Nutrition Information:
Calories: 288
Fat: 15.3g
Saturated: 4.4g
Polunsaturated: 1.9g
Monounsaturated: 4.4g
Protein: 32g
Carbs: 5.3
Sodium: 234mg
Potassium: 321mg
Subscribe to:
Posts (Atom)