Wednesday, June 22, 2011
Lower Body Sculpt
Warm up
Light leg extension 1x20
Medium leg curl 1x15
Split squat jumps 1x15
Leg press
Heavy(failure x 6-7)
Drop at least two plates x 15
4 sets try to increase heavy set each time keep light set same
Pilates Ball Glute extensions (lay on ball and slowly kick knee up in air until you feel your glutes squeeze, bring back down) 3x12 each leg
Straight leg dead lifts x8 (fairly heavy)
Calf raises x7 out x7 in x7 straight
High box jumps x8 reset each time 3 sets
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