Thursday, June 30, 2011
Food Journal Wednesday 6/29
6:00am
1/3 cup fiber cereal
1/3 cup almond milk
1/2 banana
*Upper body lift (with miss Ally Dean):
400m row
Dips 15
Pull ups 15
3 rounds
Skull crushers 12
Kick backs 12 each arm
3 rounds
Barbell curls 12
Alternating db curls 12 each arm
3 rounds
Upright rows 10
Renegade rows 10
3 rounds
7:45am
1/3 cup oats
1/3 cup almond milk
1/2 scoop chocolate protein powder
1tb raisins and walnuts
11:00am
Leftover turkey burger with veggie toppings
2:00pm
1 apple 3oz NF plain Greek yogurt, 1tb PB, sprinkle of Stevia
1 egg white, 1/2 yolk
4:30pm
1 carmen's fruit muesli bar (190 cal)
1 light chocolate muscle milk (100 cal)
**Sprint workout (with Marissa):
100m sprint, 100m walk x4
Walk 2 laps
Repeat
8:45pm
1.5 pieces chicken tomato basil sausage
1 cup Greek salad
1/4 cup sweet potato
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