Tuesday, June 28, 2011
Tuesday food journal 6/28/11
Tuesday
Sleep 11-5
Pretty tired today.
5:15am
1/3 cup oats, 1tb pb, 1/4 cup almond milk
*1hr spin class
7:45
2 eggs, 1/2 banana
10:30am
1 Carmen's fruit muesli bar (pretty good-from health food store) 184 calories
1 HB egg (egg white only)
12:00pm (lunch was brought in for company)
turkey sandwich with tomatoes, peppers shredded lettuce and mustard-removed the bread (equal to about 1cup total)
1/2 cup mixed fruit
3:00pm
100 calorie muscle milk light
3 large celery sticks
6:00pm
6 strawberries
8:00pm
1 large turkey burger w/lettuce, grilled pineapple, tomato, green onion, salsa
2 cups Greek salad
I was super hungry this evening, and I ate more than I should have for dinner. Dangit! I'm going to be better tomorrow!
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