Tuesday, June 28, 2011
My Food Journal
I'm trying to get in shape for the Spartan race i'm competing in in about 2 weeks, so I'm on a fairly strict eating plan. My friend Marissa and I have been emailing our food journals to each other to help ourselves stay on track. I thought I might as well post mine on here as well for anyone interested. Let me know if you have any questions. :) The basic fundamentals of what I am doing are as follows:
* 1 complex carb a day from fruit
* 1 in the form whole-grains
* 1-2 at most from veggies: (sweet potato)
* 2 cupped handfuls of vegetables eaten 5-6x/day
* 1 palm-sized portion of protein eating 5-6x/day.
* 1 gallon per day of water
* AVOID:
* Dairy, juice, bread, salad dressings (except lemon and balsamic vinegar), spreads and high sodium foods
**I am probably going to be having one serving of dairy per day in the form of NF greek yogurt, cottage cheese, or LF feta or mozzarella cheese.
Day 1 (sleep: 11:30-7:00)
Monday 6/27
8:30
1/3 cup oats
1 tb: NF Greek yogurt, applesauce, whey, raisins, walnuts
1 tsp agave
11:45
1 cup mixed grilled veggies
1 HB egg
2:45
2 cups green salad (lettuce, spinach, grape tomatoes, celery, artichoke, HB eggs) w/ 1/2tb balsamic vinaigrette dressing
2 slices rotisserie chicken
4:45pm
1 green apple
3oz NF Greek yogurt, 3tsp PB 1/4 tsp Stevia
1 light muscle milk (100cal)
1hr body attack cardio class
7:30
4oz grilled salmon
2 cups Greek salad (romaine lettuce, cucumber, cherry tomatoes, kalamata olives, feta, Greek dressing)
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you are seriously inspiring to me. seriously! if i only had your will power and dedication.... sheesh!
ReplyDeleteaw thanks girl. I am trying hard! I have slip-ups too though! Let me know if you need someone to bounce ideas off. Good luck with it! I started feeling so much more energized and happy with my body after a few weeks and that helped a lot for motivation! Measure your results so you know when you are improving! :) Thanks for reading!
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